The Standard American Diet Has A Greater Than 20:1 Ratio of Omega 6 to Omega 3.
The Standard American Diet has a greater than 20:1 ratio of Omega 6 to Omega 3. This distorted ratio is associated with many neuropsychiatric dysfunctions, including profound anxiety. Restoring a healthy ratio of 4:1 (even by supplementing Omega 3) seems to reduce this profound anxiety. Buydens-Branchey, L., & Branchey, M. (2007). Long-chain n-3 polyunsaturated fatty […]