Eat, Don’t Eat

There are some misconceptions about food and what to eat and not eat. The truth is that food is medicine and information for your body. Food is for real hunger, not boredom. Each patient is unique and any advice will need to be medically tailored. Hara Hachi bu (腹八分目) is a Japanese phrase that translates […]


Hippocrates is attributed with the concept of food as medicine. “Let thy food be thy medicine, and thy medicine be thy food.” But in today’s society, can food be medicine? Many traditional medical physicians are quick to judge other clinicians who claim that food can “improve the symptoms of mental health disorders,” or when clinicians […]