Unraveling The Metabolic Syndrome

It could be said that heart disease and diabetes type 2 are conjoined at the hip by this one thing- the metabolic syndrome. Metabolic syndrome can be defined as a cluster of conditions that increase one’s risk for heart disease and diabetes type 2. The cardinal signs involved include increased blood pressure, high blood sugar […]

Nutritional Ketosis

To lose weight and process insulin most effectively, we must recognize some simple truths about ketosis and carbohydrates. Nutritional ketosis is the default human state, and consuming mostly carbohydrates is the preparatory stage for fat storage now, so you can be in ketosis later. When you spend more time out of ketosis than in ketosis, […]