What can you eat to improve your gut flora and reduce inflammation?

Important Points: Gastro Intestinal tract (GI) Inflammation Gut flora Gut bacteria Microbiome Balance What can you eat to improve your gut flora and reduce inflammation? Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of bacteria in your gut is believed to… Continue reading What can you eat to improve your gut flora and reduce inflammation?

Can anxiety be caused by gut problems?

Table of Contents: Anxiety Mental Health Gut Flora Can anxiety be caused by gut problems? According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States, affecting an estimated 18 percent of the American population. Given its wide distribution as a disease, the interest in figuring… Continue reading Can anxiety be caused by gut problems?

What Can You Eat To Improve Your Gut Flora, And Reduce Inflammation?

Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of bacteria in your gut is believed to improve digestion, reduce inflammation, decrease anxiety, and even improve brain function and mood. A healthy balance of gut bacteria is also said to boost metabolism,… Continue reading What Can You Eat To Improve Your Gut Flora, And Reduce Inflammation?