Real Fat From Real Food Does Not Make You Fat

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.”

Can eating a sugary and fatty diet affect your mind?

Table of Contents: Diet Memory Mood Study Can eating a sugary and fatty diet affect your mind? The extent of how your diet affects your body has been the subject of numerous studies throughout time. Now, there is a new study stating that eating a fatty, sugary diet can negatively affect your memory, attention, and… Continue reading Can eating a sugary and fatty diet affect your mind?

She Said He Said: Ideal.Fit Program

From Keto to Carnivore

The Carnivore Diet is the new trend that has seen people feeling better, healing disease, and performing at new heights. Of all the people who attempt the carnivore diet, a large segment is those that move from keto dieting. Keto to Carnivore has become has become the natural progression. From bad diet, to Keto to Carnivore. In… Continue reading From Keto to Carnivore

Type 2 Diabetes and The Carnivore Diet

The carnivore diet for diabetes management presents both promise and controversy. Just like most popular diets, many embark on it expecting radical change without putting in much effort. Unfortunately, the carnivore diet obeys the law of the jungle as aptly put by Rudyard Kipling; “and the wolf that shall keep it may prosper, but the… Continue reading Type 2 Diabetes and The Carnivore Diet

Canned Soup, Anymore? What You Eat Matters!!

Prehistoric humans ate bone marrow like canned soup 400,000 years ago. Bone marrow constitutes a significant source of nutrition, it and the cranial vault contents were the few available highly nutritious resources available for early scavengers humans, who subsisted on remnants from larger predator kills. The access to this fat likely contributed to the direct… Continue reading Canned Soup, Anymore? What You Eat Matters!!