diabetesmd, Author at Reversing Diabetes

September 24, 2020

What can you eat to improve your gut flora and reduce inflammation?

Important Points: Gastro Intestinal tract (GI) Inflammation Gut flora Gut bacteria Microbiome Balance What can you eat to improve your gut flora and reduce inflammation? Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of bacteria in your gut is believed to

September 18, 2020

METAINFLAMMATION AS A DRIVER OF CHRONIC DISEASE

https://vimeo.com/user123472725/review/459531751/c19213f30a

September 17, 2020

How much inactivity can trigger diabetes symptoms?

Important Points: Diabetes Active Inactivity Health benefits How much inactivity can trigger diabetes symptoms? One of the core risk factors for diabetes and general unhealthiness is sticking to a sedentary lifestyle. Not moving around or having no physical activity not only promotes muscular decline and weakness of the heart, it can also lead to the

September 10, 2020

How can intermittent fasting help with your health?

Important Points: Intermittent Fasting Benefits Diabetes How can intermittent fasting help with your health? Intermittent fasting may be a new concept for some, but it’s gaining a lot of popularity especially because of its touted health benefits. Intermittent fasting is not a diet in a classical sense since it does not limit the amount of

September 03, 2020

Gut Bacteria’s Effect on Brain Health

Important Points: Diabetes Chronic Fatigue Syndrome Fatigue Multiple Sclerosis Gut Bacteria’s Effect on Brain Health Our brain is one of the most complex living structures know to man. Until recently, we have viewed the brain as sole and central to our bodies function, but today there is new information telling us that the brain might

September 02, 2020

Food Palatability (Engineering and Variety)

Food palatability (engineering and variety) stimulate appetite, reduce satiety, and promote excessive energy intake. Increased variety and palatability also cause weight gain in animal models.

September 02, 2020

The Refeeding Cycle

Specific nutrients do cause an endorphin activation and a neurochemical effect in the brain.

September 02, 2020

Food Combinations High in Sugar, Fat, and Flavor are Hyper-palatable.

Food combinations high in sugar, fat, and flavor are hyper-palatable. Highly palatable meals were 44% larger than the average meal, activation of hedonic motivational pathways, over time consumption of a highly palatable diet may lead to reductions in brain reward response capacity.

August 29, 2020

Sucrose (Table Sugar) is a Disaccharide Made of 50% Fructose and 50% Glucose.

Sucrose (table sugar) is a disaccharide made of 50% fructose and 50% glucose. Sucrose is metabolized primarily in the small intestine releasing equal parts glucose and fructose. Glucose causes insulin release and is rapidly cleared from the blood stream by insulin dependent channels. Fructose is independent of insulin and is rapidly taken up by the

August 27, 2020

Can studying gut microbiomes help brain disorders and mood disorders?

Important Points: Brain Gut Fecal matter Microbes Can studying gut microbiomes help brain disorders and mood disorders? The relationship between the gut and the brain has now been scientifically proven to be a valid and working one. The Gut-Brain axis does exist, and it does affect our daily lives more than we know. In a