Bad habits are easy to pick up but very difficult to do away with. This could be anything such as binge eating, drinking too much booze, over or undersleeping, and too much junking as well. It is now emerging that fast foods will not just make you overweight and obese but also have the potential
The carnivore diet for diabetes management presents both promise and controversy. Just like most popular diets, many embark on it expecting radical change without putting in much effort. Unfortunately, the carnivore diet obeys the law of the jungle as aptly put by Rudyard Kipling; “and the wolf that shall keep it may prosper, but the
Sugar has been vilified over the years with claims of its disastrous effects on our health. Are these claims true? Does taken a soda a day guarantee one ill health? What of the effects of excess sugar on obesity? In this article, we will explore these claims and determine whether indeed excessive sugar intake leads
Given that obesity and associated disorder type II diabetes mellitus have reached epidemic proportions worldwide, the development of efficient prevention and therapeutic interventions is a global public health interest. There is now a large body of evidence suggesting that the micro-organisms colonizing the human gut, known as gut microbiota, play a central role in human
Can certain foods really help you fight heart disease, arthritis, and dementia? In health, as with so many things, our greatest strength can be our greatest weakness. Take our astonishingly sophisticated response to injury and infection. Our bodies unleash armies of cellular troops to slaughter invaders and clear out traitors. Their movements are marshaled by
Full Transcript Stu 00:22 Hey, this is Stu from 180 Nutrition and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long- lasting health.
Many people living with diabetes often wonder if diabetes remission is a possibility for them. Well, for most people, this is an achievable goal. If you are lucky enough you can go for years without taking any diabetes medication but still maintain normal sugar levels if you are willing to put in the hard work.
In our previous article, I introduced the term diabesity. In case you haven’t read it, you can check it here (link to what is diabesity). In a nutshell, diabesity is the description of diabetes type 2 when it occurs in the context of obesity. Diabesity is triggered by the onset of insulin resistance which means
After medicating on a high THC strain, you may feel like you are chewing on glue and losing saliva. This may also be accompanied by bad breath, making the experience even more hellish. Welcome to cotton-mouth, a major annoyance that comes with cannabis. The medicinal properties of cannabis have attracted an assortment of patients. However,
We have heard a lot about the unhealthy effects of fat. But did you know that some fats are actually good for your overall health and wellbeing? Conjugated linoleic is one such kind of fat. This article explains why you need not worry about this healthy trans-fat. What Is Conjugated Linoleic Acid (CLA)? CLA is